Some runners eat up to ten gels during the 42.195 kilometres of a marathon. To get the stomach used to it, this often doesn't look much different during training, especially for long runs. Even though Jonas and I have never consumed such a large number of gels during a race, we like to use a more natural, healthier and, in our opinion, more pleasant alternative, especially for the longer runs mentioned above. Innobites Runner's Fudge from innosnack provides long-lasting energy and tastes really good, which is a good reason to go into more detail about the little fudge sticks.

Just like numerous other products from the Bavarian brand innosnack, the Innobites Runner's Fudge also provide quick and long-lasting energy. Since innosnack has always relied on isomaltulose as a natural type of sugar, blood sugar levels are raised in a more controlled and long-lasting way without athletes falling into an energy hole. This is not only noticeable during the second half of a long endurance run, but also during training runs in the early morning, which you can also run at night. The second energy source is the ingredient teff (dwarf millet), which is relied on by world-class athletes, among others. The consistency of the fudge is pleasantly soft, making it easy to chew even while running. In terms of taste, the product scores with a natural strawberry flavour that is not too sweet. In addition, the fudge sticks are not sticky, unlike other energy gels on the market. Innobites Runner's Fudge are also gluten-free, additive-free and vegan and are sustainably produced without palm oil. One pack weighs 35 grams, about the same as an energy gel, and provides 125 kcal. In addition to use before and during sports activities, we can also recommend Innobites Runner's Fudge from innosnack for lectures, meetings or long days at the desk. Concentration can be maintained for a longer period of time.

Innobites Runner's Fudge are available here. Information about the innovative innosnack products can be found here: www.innosnack.de