On the outskirts of Edinburgh, the Scottish Half Runners have for years been reaching for new best times over the 21.1 kilometres, but also over the 10-kilometre distance as part of the Scottish 10K. In 2016 I tried it myself. I managed 1:17:43 hours that day. About three years later I wanted to do the same, only faster. My best time of 1:14:53 hou...
Running
25.09.2019
The 10-kilometre distance is probably the most frequently run distance in official races worldwide. So it's no wonder that we Roadrunners Südbaden also run this distance time and again. At the beginning of August, half of the team was at the Berlin City Night, where we tried to set a new best time. My run through Berlin took 33:18 minutes.
Running
10.09.2019
More than 21 months passed before Jonas was able to run a best time again after his marathon personal best at the Frankfurt Marathon 2017. Together with some other Roadrunners Südbaden, he started at the Berlin City Night, showed courage and was rewarded in the end with a new best time of 33:18 minutes. It is great that our team with Jonas, Jo...
Running
06.08.2019
The last few months have been different from others in terms of training. The reason for this was that after several marathons and half marathons I wanted to concentrate on the 5,000-metre distance. Getting faster over short distances usually means getting faster over long distances in the long run. Added to this was the fact that the 2019 German A...
Running
17.07.2019
“What a KinzigCross premiere!“, that's exactly what many people who took part in the first KinzigCross in Gengenbach-Schwaibach thought. Natalie, our team colleagues and I were also impressed. After 18 years of Summer-Stafette Schwaibach, which our team had nominated in the last years strengthened by skaters of the Speedteam Freiburg, c...
Running
30.06.2019
